Weigh In record (no journal entry) for 27 September 2018
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195.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2122 kcal
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Fat: 99.16g | Prot: 225.99g | Carb: 95.09g.
Breakfast: Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb, Trader Joe's Uncured Black Forest Bacon, Cal Eggs Extra Large Grade AA Eggs. Lunch: Chicken Out Rotisserie 1/4 White Chicken with Skin, Kirkland Signature Normandy Style Vegetable Blend. Dinner: Cooked Green Peppers (Fat Not Added in Cooking), Wegmans Hot Italian Sausage. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 4.2 lb a week
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