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So, yesterday I started making my first herbalife shake with protein. I'm going to try taking some of the vitamins, but not all of them since some may interact/decrease the efficiency of my antibiotics (cipro).
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1048 kcal
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Fat: 28.22g | Prot: 58.68g | Carb: 142.14g.
Breakfast: Herbal Tea Concentrate - Raspberry, Water, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Wild Berry, Water. Lunch: Soy Milk , Reese's Puffs Cereal. Dinner: Pollock Fillets, White Rice. Snacks/Other: Chicken McNuggets (4 Pieces), All Natural Chunky Salsa (Hot), 100% White Corn Restaurant Style Tortilla Chips. more...
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3812 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 4.9 lb a week
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