zianna's Journal, 22 August 2012

155.8 lb Lost so far: 9.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 57.48g | Prot: 186.93g | Carb: 13.81g.   Lunch: Large Grade A Eggs (Hard Boiled), Hard Boiled Egg Whites, Tuna Creations Zesty Lemon Pepper, Premium Romaine. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jellybeans, Colby & Montery Jack Cheese, Sardines in Tomato & Basil Sauce, Protein Powder - Vanilla, Original Almond Milk Plus. more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...