Weigh In record (no journal entry) for 22 August 2012
|
126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
1160 kcal
|
Fat: 65.52g | Prot: 88.25g | Carb: 53.54g.
Breakfast: Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Liver, Caesar Dressing, Cooked Green Cabbage, Cooked Carrots, Ketchup, Cooked Turnip, Red Tomatoes (No Salt Added, Canned). Dinner: Red Onions, Pork Chop, Young Green Onions, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Strawberries, Corn Puffs Zesty Tomato. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|