fernster11's Journal, 22 August 2012

211.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 43.04g | Prot: 107.02g | Carb: 189.39g.   Breakfast: Cookies N' Creme Protein Powder, 1% Fat Milk. Lunch: 1% Fat Milk, Granny Smith Apple, Cookies N' Creme Protein Powder. Dinner: 12" Turkey Breast. Snacks/Other: Almonds . more...

3939 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 45 minutes, Boxing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...