Weigh In record (no journal entry) for 22 August 2012
|
249.2 lb
Lost so far: 37.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
2415 kcal
|
Fat: 95.58g | Prot: 111.48g | Carb: 263.90g.
Breakfast: Bananas , Nonfat Strawberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Hamburger or Hotdog Rolls, American Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Progresso Creamy Mushroom Soup. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, Cherry Garcia Froyo Frozen Yogurt, Almonds , Pep-O-Mint Mints, Builder's Bar - Cookies 'n Cream. more...
|
|
3347 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banstyk's weight history
|