banstyk's Journal, 23 August 2012

248.6 lb Lost so far: 38.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 125.24g | Prot: 180.91g | Carb: 148.76g.   Breakfast: Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, Bananas . Lunch: Chicken Thigh. Dinner: Italian Sausage, Baked Ziti with Sauce. Snacks/Other: Pep-O-Mint Mints, BLDERS BAR CHOC MINT. more...

3102 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...