Weigh In record (no journal entry) for 22 August 2012
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2012:
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1655 kcal
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Fat: 50.30g | Prot: 92.70g | Carb: 213.25g.
Breakfast: café expresso, leite magro, cereais. Lunch: café expresso, salada, lasanha. Dinner: pão branco, carne de porco, sopa. Snacks/Other: tomate, chá, leite magro, maçã, queijo, uvas, bolacha integral, iogurte limão, maçã. more...
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2374 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 0.5 lb a week
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