Weigh In record (no journal entry) for 26 September 2018
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281.0 lb
Lost so far: 40.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1317 kcal
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Fat: 69.00g | Prot: 133.06g | Carb: 41.03g.
Breakfast: Scrambled Egg, Farmland Foods Thick Sliced Bacon. Lunch: Field Trip Turkey Stick, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Chobani Nonfat Plain Greek Yogurt, Ken's Steak House Lite Northern Italian, Lettuce Salad with Tomato, Pulled Pork. more...
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losing 3.2 lb a week
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