Weigh In record (no journal entry) for 26 September 2018
|
228.4 lb
Lost so far: 16.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2018:
|
1604 kcal
|
Fat: 76.85g | Prot: 74.19g | Carb: 161.48g.
Breakfast: Franz Extra Crisp English Muffin, Jimmy Dean Premium Pork Hot Sausage. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kraft Miracle Whip with Olive Oil, Musselman's Cinnamon Apple Sauce, Sour Dough Bread. Dinner: Litehouse Foods Sweet French Style Dressing & Dip, Mackenzie River Small House Salad No Dressing, Mackenzie River Polynesian Thin Crust Pizza Small. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
|
losing 1.3 lb a week
|
 Comments
Nice six-week slide you got goin' on there!
26 Sep 18 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TOMC's weight history
|