vackerman's Journal, 26 September 2018

308.3 lb Lost so far: 3.7 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 67.22g | Prot: 74.35g | Carb: 172.93g.   Breakfast: Dunkin' Donuts Glazed Sour Cream Cake Donut , Butter , Country Hearth Dakota Style 12 Grain Bread. Lunch: Green Peas , Chicken Leg (Skin Eaten), Mashed Potato. Dinner: Chicken Leg (Skin Eaten), Yoplait Oui French Style Yogurt - Peach, Bananas . more...

3836 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Nustep - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...