Weigh In record (no journal entry) for 26 September 2018
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1307 kcal
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Fat: 84.67g | Prot: 97.32g | Carb: 33.02g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Sunrise Medium Firm Tofu. Dinner: Yellow Sweet Peppers, Burnbrae Farms Extra Large Eggs, Prime Rib, Tomato (low carb), Onion (low carb). Snacks/Other: Coolway Vanilla Ice Cream (6 Net Carbs), Hellmann's Light Mayonnaise, Cauliflower, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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losing 7.0 lb a week
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