Weigh In record (no journal entry) for 26 September 2018
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238.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2192 kcal
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Fat: 66.54g | Prot: 70.14g | Carb: 229.06g.
Breakfast: AH Scharrel-Ei Salade, Bolletje Wit. Lunch: AH Cherrytomaten, Galbani Mozzarella, AH Pesto, Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Bolletje Wit. Dinner: Parmezaanse Kaas, Olijfolie, Vapiano Pasta Pesto. Snacks/Other: Witte Tafelwijn, Blue Band Halvarine, Peijnenburg Volkoren Ontbijtkoek (25g), Koekje, Campina Halfvolle Melk, Groene Thee, SPA Rood, AH Rode Pitloze Druiven. more...
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losing 1.5 lb a week
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