Weigh In record (no journal entry) for 21 August 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2012:
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1578 kcal
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Fat: 110.52g | Prot: 106.73g | Carb: 26.24g.
Breakfast: sweet thing, lipton cranberry pomegranate tea, advantage chocolate chip granola bar. Lunch: olive garden dressing, kansas city strip, Natural Shredded Mild Cheddar Cheese, hormel premium bacon pieces, lettuce. Dinner: green bean, bacon, cheese, ground beef, atkins shake. Snacks/Other: zipfizz, olive garden dressing, deli turkey. more...
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2981 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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