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139.4
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1999 kcal
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Fat: 64.16g | Prot: 70.53g | Carb: 296.82g.
Breakfast: Country 100% Whole Wheat Bread, Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon, Churn Style Butter. Lunch: Light Cheese Heads String Cheese Sticks, Ritz Whole Wheat Crackers, 6" Turkey Breast. Dinner: Milk (Nonfat) , Cheerios with Whole Grain. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Jello Sugar Free Pudding - Caramel, Granola Bites, Chocolate Chip Cookies. more...
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2099 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 29 minutes, Sleeping - 7 hours, Resting - 6 hours and 31 minutes. more...
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gaining 2.0 lb a week
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