fitandfiesty's Journal, 21 August 2012

254.5 lb Lost so far: 2.5 lb.    Still to go: 119.5 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 72.63g | Prot: 73.91g | Carb: 187.64g.   Breakfast: low fat plain soy milk, butter seasoning, Body by Vi Nutritional Shake Mix. Lunch: brown rice, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: 100% Whole Grain Sandwich Rounds, Turkey Burger. Snacks/Other: royal dansk luxury wafrs, lance nekot, nut and chocolate mix, Ocean spray dried cranberries, English Walnuts. more...

3792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours, getting dressd - 1 hour and 55 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...