Weigh In record (no journal entry) for 11 August 2012
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135.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1247 kcal
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Fat: 39.73g | Prot: 62.38g | Carb: 170.54g.
Breakfast: Almond Milk, Coffee, Clif Bar - Banana Nut Bread. Lunch: No Cheese Pizza. Dinner: Tomato Ketchup, Egg White. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes), Extra Crunchy Peanut Butter, Cocoa Powder (Unsweetened), Kretschmer Wheat Germ, Cherry Soy Yogurt. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Shopping - 10 minutes, Sitting - 12 hours and 55 minutes, Standing - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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