Weigh In record (no journal entry) for 12 August 2012
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135.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1898 kcal
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Fat: 54.42g | Prot: 50.76g | Carb: 250.32g.
Breakfast: Caffe Latte with Pacific Soy Milk (Small), Clif Bar - White Chocolate Macadamia Nut. Lunch: Whiskey, Tater Tots, BK Veggie Burger (No Mayo). Dinner: Chocolate Cake (with Chocolate Frosting), No Cheese Pizza. Snacks/Other: Chocolate Chip Cookie, Twix, Lemonade, Vodka. more...
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2489 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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