RABurns's Journal, 25 September 2018

199.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 61.50g | Prot: 89.50g | Carb: 286.50g.   Breakfast: Chic-Fil-A Bacon Egg Biscuit (No Cheese), Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Lipton Sweetened Iced Tea, Cracker Barrel Old Country Store Chicken & Dumplings, Cracker Barrel Old Country Store Grilled Pork Chop, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Biscuit. Dinner: Coca-Cola Caffeine Free Coke (Can), Marie Callender's Lasagna. more...

2204 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...