RABurns's Journal, 03 August 2018

202.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 80.25g | Prot: 66.02g | Carb: 230.69g.   Breakfast: Chic-Fil-A Bacon Egg Biscuit (No Cheese), Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Arby's Classic Roast Beef, Arby's Pepsi (16 oz), Arby's Arby's Sauce, Arby's Horsey Sauce. Dinner: Iced Tea, IHOP 55+ Sampler. more...

2775 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...