Walked 1/2hr at 3:5 mph. 9 holes golf
|
184.1 lb
Lost so far: 1.6 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
2332 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jan toy's weight history
|