Weigh In record (no journal entry) for 25 September 2018
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1496 kcal
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Fat: 50.66g | Prot: 85.01g | Carb: 184.17g.
Breakfast: Bananas, Egg White, Coffee, Oatmeal. Lunch: Wal-Mart 1% Low Fat Milk, Apples, Cooked Broccoli, Baked Potato (Peel Eaten), Perdue Grilled Chicken Breast Strips, Olive Oil, Balsamic Vinegar, Spinach. Dinner: Whole Milk, Best Yet Mixed Berries, Whole Wheat Roll, Broccoli, Salmon, S&W Mixed Bean Salad. Snacks/Other: Peterson Farms Apple Slices, Peanut Butter. more...
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losing 2.5 lb a week
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