Weigh In record (no journal entry) for 19 April 2008
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2008:
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2069 kcal
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Fat: 70.73g | Prot: 169.02g | Carb: 203.66g.
Breakfast: soy milk, kashi autumn wheat. Lunch: Lasagna with Meat, Whole Wheat Noodles . Dinner: Solid White Albacore Tuna in Water, Cafe Steamers Creamy Dill Salmon. Snacks/Other: cheese, Cabbage Kimchi, slim jim. more...
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losing 2.1 lb a week
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