Mandolinmark's Journal, 25 September 2018

197.1 lb Lost so far: 2.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 83.98g | Prot: 101.54g | Carb: 142.99g.   Breakfast: Chicken Chili, Nature Valley Almond Butter Layered Granola Nut Bars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Back to Nature Classic Granola. Lunch: Poke Bowl. Dinner: Chili's Green Chile Chicken Enchilada. Snacks/Other: Corona Corona Light, Pinot Noir Wine, Sargento Mozzarella Cheese Stick, Great Value Cashew Halves & Pieces. more...

2569 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...