Weigh In record (no journal entry) for 21 August 2012
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222.4 lb
Lost so far: 0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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3144 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Badminton - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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