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I recalculated my macros and my goal is to stay within those boundaries. I can tell by my eating that I am sensitive to the calories. I've gotten rid of the Endulge Atkins bars and the last bag of pork rinds is almost gone. I bought different meats and have frozen them in portions so I won't overeat protein, which I tend to do. Blood sugar is down to 67, (3.7 mmol) wt. down. My hip and ankles tell me when I've put on weight because they hurt and affect by ability to walk. I still cook full meals for my husband and I'm not tempted to eat what he has. I've avoided most carbs all summer, but I really overeat meat. I'm fortunate that my husband is very supportive and I have a cousin here who also does Keto and reached her goal, plus FS support. Food journaling is essential for me. Macros are: 20g carbs 6%, 62g protein 19%, 108 fat 75%. Got near to my macros this week, but went over in caloric intake. This second week I hope to get closer to my macro goals. Baby steps.
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200.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1375 kcal
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Fat: 105.20g | Prot: 84.86g | Carb: 11.32g.
Breakfast: Deep-Fried Pork Rinds, Butter (Salted), Sea Salt, Torani Sugar Free Salted Caramel Syrup, Darigold 40% Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Ranch Salad Dressing, Deep-Fried Pork Rinds, Dr. Pepper Diet Dr Pepper (16 oz), Pizza Hut Traditional Wings - All American. Dinner: Sesame Oil, Tone's Onion Powder, Gourmet Garden Ginger Spice Blend, Kikkoman Soy Sauce, Minced Garlic, Green Cabbage, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.2 lb a week
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