Weigh In record (no journal entry) for 22 August 2012
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241.6 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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672 kcal
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Fat: 27.79g | Prot: 48.34g | Carb: 56.37g.
Breakfast: coffee, skim, sweetener, tea, skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder). Lunch: turkish bread, beetroot, cheese, avocado, chicken, diet coke. more...
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2702 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 15.4 lb a week
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