Weigh In record (no journal entry) for 25 September 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1918 kcal
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Fat: 74.56g | Prot: 222.53g | Carb: 116.76g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Trader Joe's Uncured Black Forest Bacon, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. Lunch: Kirkland Signature Normandy Style Vegetable Blend, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 24.5 lb a week
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