Weigh In record (no journal entry) for 21 August 2012
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206.4 lb
Lost so far: 70.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2013 kcal
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Fat: 108.03g | Prot: 142.23g | Carb: 77.29g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Navels Oranges. Lunch: Corona Light, Buffalo Chicken Wings - Classic, Bourbon. Dinner: Tomatoes, Onions, Reduced Fat Mayo with Olive Oil, Sandwich Thins - Multi-Grain, Sirloin Beef Patties. more...
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losing 8.4 lb a week
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