Weigh In record (no journal entry) for 05 June 2010
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1500 kcal
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Fat: 66.66g | Prot: 115.50g | Carb: 112.87g.
Lunch: Twice Baked Potatoes - Sour Cream, Bacon & Chives, Chicken Cranberry Walnut Salad, Chicken Nuggets, Beef Tip Round (Trimmed to 0" Fat). Dinner: Beef Tip Round (Trimmed to 0" Fat), Chicken Cranberry Walnut Salad. Snacks/Other: Low Calorie Lemonade, Lemon Cake, Premium Protein Powder - Chocolate. more...
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2231 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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