Weigh In record (no journal entry) for 21 August 2012
|
140.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
1322 kcal
|
Fat: 20.05g | Prot: 58.37g | Carb: 232.71g.
Breakfast: Greek Yogurt with Granola - Strawberry. Lunch: Saltine Crackers, Milk (Nonfat), Condensed Tomato Soup, 2% Milk American Cheese Singles, Light 12 Grain Bread. Dinner: Apple Juice (Frozen Concentrate, Diluted with Water), Lite Ranch dressing, Diced Grilled Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Apple Juice (Frozen Concentrate, Diluted with Water). Snacks/Other: Tootsie Roll (5-Cent), Mountain Dew (12 oz Can). more...
|
|
1944 kcal
|
Activities & Exercise:
Running - 9/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lissaq10's weight history
|