Weigh In record (no journal entry) for 21 August 2012
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2523 kcal
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Fat: 48.79g | Prot: 111.45g | Carb: 146.84g.
Breakfast: Kit Kat, Chocolate Protein Drink, Coffee. Lunch: apple, Lettuce, onion, Tomatoes, chicken breast, heart healthy pita. Dinner: Cabernet Sauvignon Wine, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Summer Squash. Snacks/Other: popcorn, coffee, apple, pastry crisps, Peppered Beef Jerky. more...
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3043 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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