Weigh In record (no journal entry) for 21 August 2012
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216.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2012:
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4005 kcal
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Fat: 203.00g | Prot: 152.00g | Carb: 397.00g.
Breakfast: mcdonalds sausage burrito, metamucil multihealth fiber, mcdonalds hash brown, Fish Oil, Tap Water, diet coke, mcdonalds sausage egg biscuit. Lunch: diet coke, bk chicken tenders, bk fries, bk tendergrill. Dinner: diet coke, chili cheese pups, krystal chiks, krystal fries. Snacks/Other: water, white house flavored apple sauce. more...
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3269 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes. more...
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gaining 0.4 lb a week
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Dirtstud's weight history
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