Weigh In record (no journal entry) for 25 September 2018
|
129.9 lb
Lost so far: 9.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2018:
|
1650 kcal
|
Fat: 76.59g | Prot: 82.66g | Carb: 135.73g.
Breakfast: Butter , Asda Avocado, Toasted Mixed Grain Bread. Lunch: Grimmway Farms Shredded Carrots, Chardonnay Wine, Potato French Fries, Pepper Steak. Dinner: Butter, Baguette. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Tea with Semi-Skimmed Milk. more...
|
|
1948 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|