Aweather's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
340.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 August 2012:
1839 kcal Fat: 49.79g | Prot: 95.50g | Carb: 249.87g.   Breakfast: Pop Tarts Frosted Strawberry. Lunch: Nacho Cheese Tortilla Chips, cherry mixed fruit cup, pudding, Cinnamon Applesauce, Chicken Salad Sonoma. Dinner: shrimp, fettucine noodles, chicken tenderloins. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
steady weight

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