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I'm living on Slim Fast and liquids since my sore throat hasn't allowed solid foods for 4 days. I'm hungry, yes, but I'm also mostly sedentary. My weak adrenal system means that the average cold or flu really weakens my body so fatigue is the longest lasting symptom. I'm a chronic faster so I'm used to going for up to 30 days at a time on just liquids, but usually it shuts down the digestive processes which isn't the case with meal replacements so that's why I'm still hungry.
As my throat heals I'll add in more lean proteins, veggies once I start moving around again.
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2010:
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937 kcal
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Fat: 39.00g | Prot: 85.00g | Carb: 54.80g.
Breakfast: slim fast. Lunch: slim fast. Dinner: Zaxby's Blackened Be Zalad - No Toast. Snacks/Other: aloe. more...
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losing 8.8 lb a week
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