Weigh In record (no journal entry) for 21 August 2012
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1621 kcal
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Fat: 69.18g | Prot: 158.69g | Carb: 83.42g.
Lunch: kraft big slice swiss, natures own whole wheat, turkey sliced, roast beef. Dinner: Italian Salad Dressing, Turkey Bacon, Singles Light, Egg, Ground Beef (70% Lean / 30% Fat), Sour Dough Bread. Snacks/Other: No Sugar Added Fruit Bars, egg white, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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3923 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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