Weigh In record (no journal entry) for 21 August 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1136 kcal
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Fat: 46.69g | Prot: 54.53g | Carb: 127.24g.
Breakfast: Honey Greek Yogurt, Special K Chocolatey Delight Cereal. Lunch: Premium Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Part Skim Mozzarella Cheese, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Taco Salad. Snacks/Other: Special K, Tortilla Corn Chips, Hot Picante Sauce. more...
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gaining 0.6 lb a week
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