Weigh In record (no journal entry) for 21 August 2012
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140.7 lb
Lost so far: 19.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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921 kcal
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Fat: 43.97g | Prot: 48.36g | Carb: 89.30g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Oikos Greek Yogurt, Laughing Cow Blue Cheese Wedge, pear. Dinner: Mayonnaise, tomato, Safeway Chicken Cordon Bleu. more...
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losing 7.0 lb a week
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