TK4130's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
141.7 lb Lost so far: 18.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
971 kcal Fat: 44.70g | Prot: 55.63g | Carb: 94.66g.   Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Laughing Cow Blue Cheese Wedge, pear, Oikos Greek Yogurt. Dinner: Bigelow Green tea Chai flavor, Chicken Cordon Bleu. Snacks/Other: Noosa. more...
2392 kcal Activities & Exercise: Dance (slow step) - 1 hour, Housework - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Shopping - 3 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet TK4130's own diet  

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TK4130's Own Activity

TK4130 recorded a Weigh In at 144.6 lb.
TK4130 replied to BeckyBaby65too's challenge post - SSTII Wed, March 25th.
TK4130 recorded a Weigh In at 145.9 lb.
TK4130 recorded a Weigh In at 143.3 lb.

TK4130's Buddies

soccermom23boys recorded a Weigh In at 171.2 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII Thursday, March 26th.

Other Member Diet Recent Activity

jpenard recorded a Weigh In at 164.0 lb.
dx1850 recorded a Weigh In at 171.0 lb.
Socolova recorded a Journal Entry.
thanoskiftis recorded a Weigh In at 167.6 lb.
EmmaMaJig supported tgsmith489's Journal Entry.
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smurfkiss recorded a Weigh In at 308.9 lb.
Martha64 started a new group topic - Spinach.