TK4130's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
141.7 lb Lost so far: 18.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
971 kcal Fat: 44.70g | Prot: 55.63g | Carb: 94.66g.   Breakfast: coleslaw, Seafood with Shrimp Salad. Lunch: Oikos Greek Yogurt, pear, Laughing Cow Blue Cheese Wedge. Dinner: Bigelow Green tea Chai flavor, Chicken Cordon Bleu. Snacks/Other: Noosa. more...
2392 kcal Activities & Exercise: Dance (slow step) - 1 hour, Housework - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Shopping - 3 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet TK4130's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TK4130's own diet



TK4130's weight history


TK4130's Recent Activity

TK4130's Own Activity

TK4130 recorded a Weigh In at 145.7 lb.
TK4130 recorded a Weigh In at 146.6 lb.
TK4130 recorded a Weigh In at 146.3 lb.
TK4130 recorded a Weigh In at 145.0 lb.

TK4130's Buddies

fatnomore2012 recorded a Weigh In at 166.0 lb.
soccermom23boys and clydebrown are now buddies.

Other Member Diet Recent Activity

Marko Bulatovic updated their Exercise Diary.
Wanttobeskinny2011 updated their Food Diary.
PLang updated their Food Diary.
rhodalee updated their Food Diary.
steve hull recorded a Weigh In at 194.0 lb.
zen29 updated their Exercise Diary.
Louise LaMarca-Gay updated their Exercise Diary.
C67241 commented on 2ManyCurves's Journal Entry.