TK4130's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
141.7 lb Lost so far: 18.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
971 kcal Fat: 44.70g | Prot: 55.63g | Carb: 94.66g.   Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Oikos Greek Yogurt, pear, Laughing Cow Blue Cheese Wedge. Dinner: Bigelow Green tea Chai flavor, Chicken Cordon Bleu. Snacks/Other: Noosa. more...
2392 kcal Activities & Exercise: Dance (slow step) - 1 hour, Housework - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Shopping - 3 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet TK4130's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TK4130's own diet



TK4130's weight history


TK4130's Recent Activity

TK4130's Own Activity

TK4130 commented on PinkRose88's Journal Entry.
TK4130 recorded a Weigh In at 141.0 lb.
TK4130 recorded a Weigh In at 142.2 lb.
TK4130 recorded a Weigh In at 141.5 lb.

TK4130's Buddies

PinkRose88 supported cindyglass22's Journal Entry.
fatnomore2012 updated their Food Diary.
KellyM25 supported NatashaChiara's Weigh In.

Other Member Diet Recent Activity

Kris10np recorded a Weigh In at 162.0 lb.
tjborgman recorded a Weigh In at 178.6 lb.
wholefoodnut supported heidij123's Journal Entry.
jnwooters recorded a Weigh In at 142.2 lb.
stacey_woolley recorded a Weigh In at 146.0 lb.
Jmfinley recorded a Weigh In at 196.2 lb.
auctionservic717 recorded a Weigh In at 181.0 lb.
Moto270 recorded a Weigh In at 309.6 lb.