TK4130's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
141.7 lb Lost so far: 18.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
971 kcal Fat: 44.70g | Prot: 55.63g | Carb: 94.66g.   Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: pear, Oikos Greek Yogurt, Laughing Cow Blue Cheese Wedge. Dinner: Bigelow Green tea Chai flavor, Chicken Cordon Bleu. Snacks/Other: Noosa. more...
2392 kcal Activities & Exercise: Dance (slow step) - 1 hour, Housework - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Shopping - 3 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet TK4130's own diet  

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TK4130 recorded a Weigh In at 143.8 lb.
TK4130 recorded a Weigh In at 143.7 lb.
TK4130 recorded a Journal Entry and a Weigh In at 140.8 lb.

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sunnycon and BEE HEALTHY are now buddies.
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