TK4130's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
141.7 lb Lost so far: 18.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
971 kcal Fat: 44.70g | Prot: 55.63g | Carb: 94.66g.   Breakfast: coleslaw, Seafood with Shrimp Salad. Lunch: Oikos Greek Yogurt, pear, Laughing Cow Blue Cheese Wedge. Dinner: Chicken Cordon Bleu, Bigelow Green tea Chai flavor. Snacks/Other: Noosa. more...
2392 kcal Activities & Exercise: Dance (slow step) - 1 hour, Housework - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Shopping - 3 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet TK4130's own diet  

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TK4130's Own Activity

TK4130 recorded a Weigh In at 147.2 lb.
TK4130 replied to heidij123's challenge post - SSS - Monday 25th April.
TK4130 joined challenge Simply Sassy Summer.

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BeckyBaby65too replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
KellyM25 supported philmck's Journal Entry.

Other Member Diet Recent Activity

trackin64 commented on debrafrederick's Journal Entry.
warrenwinter commented on skydiverjim's Weigh In.
Cathie6 recorded a Weigh In at 152.0 lb.
fdiaz588 supported bfd129's Journal Entry.
DMZur updated their Food Diary.
drbob42 recorded a Weigh In at 220.0 lb.
debrafrederick supported ChicaLean's Journal Entry.
lujy recorded a Weigh In at 142.9 lb.