TK4130's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
141.7 lb Lost so far: 18.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
971 kcal Fat: 44.70g | Prot: 55.63g | Carb: 94.66g.   Breakfast: coleslaw, Seafood with Shrimp Salad. Lunch: pear, Laughing Cow Blue Cheese Wedge, Oikos Greek Yogurt. Dinner: Bigelow Green tea Chai flavor, Chicken Cordon Bleu. Snacks/Other: Noosa. more...
2392 kcal Activities & Exercise: Dance (slow step) - 1 hour, Housework - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Shopping - 3 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet TK4130's own diet  

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TK4130's Own Activity

TK4130 recorded a Weigh In at 139.8 lb.
TK4130 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Sunday, Oct 19th.
TK4130 recorded a Weigh In at 139.4 lb.
TK4130 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Friday October 17th.

TK4130's Buddies

PinkRose88 replied to Mich19_Donna's challenge post - Glory Days Wed Oct 22nd.
KellyM25 started a new challenge topic - Week 10 goals.

Other Member Diet Recent Activity

Lmskeff recorded a Weigh In at 152.0 lb.
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Mlcst10 recorded a Weigh In at 149.5 lb.
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juanparada recorded a Weigh In at 175.0 lb.
Robix updated their Exercise Diary.