Lilyhawke's Journal, 21 August 2012

180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 35.58g | Prot: 88.18g | Carb: 209.38g.   Breakfast: 1% milk, chocolate cheerios, Jacquie's Coffee. Lunch: strawberries, Jacquie's vanilla yogurt. Dinner: Dr. Pepper ten, BobJac Dijon Chicken and Broccoli, Jasmine Rice. Snacks/Other: sargento reduced sodium colby, Reduced Fat Pepper Jack Cheese Slices, cabot cheddar, wheat thins flatbread, Jacquie's Coffee, spring water, Banana Pudding. more...

2802 kcal

Activities & Exercise: Shopping - 45 minutes, Standing - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...