Weigh In record (no journal entry) for 24 September 2018
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167.4 lb
Lost so far: 67.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1348 kcal
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Fat: 56.72g | Prot: 96.16g | Carb: 121.19g.
Lunch: Collards (Chopped, Frozen), Woodstock Farms Organic Shitake Mushrooms, Egg, Kerrygold Pure Irish Butter, Onions, Green Peas (Frozen), Now Foods Whole Psyllium Husks, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked. Dinner: Now Foods Whole Psyllium Husks, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Kimchi, Sliced Muenster Cheese. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Trader Joe's Mandarin Oranges, Synergy Guava Goddess Kombucha, Trader Joe's Mandarin Oranges, Trader Joe's Mandarin Oranges, GT's Organic Raw Gingerade Kombucha. more...
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2348 kcal
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Activities & Exercise:
Zumba - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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