melmi20's Journal, 24 September 2018

Weigh In record (no journal entry) for 24 September 2018
330.0 lb Lost so far: 0 lb.    Still to go: 155.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2018:
180 kcal Fat: 3.50g | Prot: 30.00g | Carb: 8.00g.   Breakfast: Premier Nutrition Whey Protein. more...
gaining 0.2 lb a week

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