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melmi20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 23rd: 540 * 26%
fat: 13.00g
|
protein: 77.00g
|
carbs: 32.50g
4020*  3480
June 2013
Tue 11th: 272 * 13%
fat: 7.05g
|
protein: 36.28g
|
carbs: 20.09g
- -
October 2012
Tue 30th: 828 * 39%
fat: 23.49g
|
protein: 50.61g
|
carbs: 111.31g
4192*  3364
March 2012
Mon 12th: 711 * 34%
fat: 19.18g
|
protein: 31.08g
|
carbs: 108.94g
- -
February 2012
Sun 5th: 249 * 12%
fat: 3.46g
|
protein: 26.02g
|
carbs: 28.67g
4011*  3762
November 2011
Thu 10th: 961 * 46%
fat: 41.71g
|
protein: 77.14g
|
carbs: 70.50g
- -
Wed 9th: 1509 * 72%
fat: 60.92g
|
protein: 111.61g
|
carbs: 137.80g
3902*  2393
Fri 4th: 1263 * 60%
fat: 74.93g
|
protein: 64.18g
|
carbs: 78.86g
- -
Thu 3rd: 1759 84%
fat: 61.00g
|
protein: 106.38g
|
carbs: 196.70g
3412  1653
Wed 2nd: 2139 102%
fat: 92.73g
|
protein: 117.41g
|
carbs: 218.95g
3790  1651
October 2011
Thu 27th: 1532 * 73%
fat: 64.99g
|
protein: 70.46g
|
carbs: 171.55g
- -
Wed 26th: 2181 104%
fat: 125.01g
|
protein: 92.62g
|
carbs: 169.13g
3412  1231
Tue 25th: 1847 88%
fat: 83.75g
|
protein: 116.26g
|
carbs: 154.12g
3412  1565
Mon 24th: 2427 116%
fat: 116.28g
|
protein: 115.23g
|
carbs: 235.96g
3412  985
Sun 23rd: 1495 71%
fat: 56.29g
|
protein: 88.88g
|
carbs: 149.81g
3412  1917
Sat 22nd: 2330 111%
fat: 105.73g
|
protein: 130.44g
|
carbs: 217.04g
3412  1082
Fri 21st: 2438 116%
fat: 98.76g
|
protein: 101.10g
|
carbs: 275.50g
3951*  1513
Thu 20th: 1519 * 72%
fat: 53.67g
|
protein: 104.79g
|
carbs: 132.39g
3412*  1893
Wed 19th: 1404 67%
fat: 62.60g
|
protein: 81.65g
|
carbs: 144.92g
3412  2008
Tue 18th: 1775 85%
fat: 74.35g
|
protein: 115.39g
|
carbs: 176.52g
3412  1637

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