melmi20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 1672 * 80%
fat: 131.00g
|
protein: 113.16g
|
carbs: 6.49g
- -
Wed 27th: 2078 * 99%
fat: 161.45g
|
protein: 121.29g
|
carbs: 32.48g
- -
Tue 26th: 1260 * 60%
fat: 86.87g
|
protein: 91.51g
|
carbs: 24.45g
- -
Mon 25th: 1018 * 48%
fat: 64.03g
|
protein: 88.53g
|
carbs: 23.75g
- -
March 2016
Thu 3rd: 885 * 42%
fat: 30.01g
|
protein: 44.15g
|
carbs: 119.96g
- -
Wed 2nd: 1137 * 54%
fat: 33.78g
|
protein: 42.98g
|
carbs: 172.85g
- -
February 2016
Mon 29th: 799 * 38%
fat: 25.67g
|
protein: 76.54g
|
carbs: 70.77g
- -
Wed 17th: 1200 * 57%
fat: 80.03g
|
protein: 57.91g
|
carbs: 61.84g
- -
Tue 16th: 2726 * 130%
fat: 130.13g
|
protein: 130.32g
|
carbs: 254.77g
3583*  857
June 2014
Sun 8th: 465 * 22%
fat: 18.92g
|
protein: 31.83g
|
carbs: 42.28g
- -
Sat 7th: 952 * 45%
fat: 31.92g
|
protein: 81.42g
|
carbs: 87.18g
3893*  2941
Fri 6th: 2728 * 130%
fat: 132.95g
|
protein: 100.07g
|
carbs: 265.64g
- -
Thu 5th: 2887 * 137%
fat: 98.01g
|
protein: 115.68g
|
carbs: 283.86g
- -
Wed 4th: 1668 * 79%
fat: 49.13g
|
protein: 106.75g
|
carbs: 203.96g
3893*  2225
October 2013
Wed 23rd: 540 * 26%
fat: 13.00g
|
protein: 77.00g
|
carbs: 32.50g
4020*  3480
June 2013
Tue 11th: 272 * 13%
fat: 7.05g
|
protein: 36.28g
|
carbs: 20.09g
- -
October 2012
Tue 30th: 828 * 39%
fat: 23.49g
|
protein: 50.61g
|
carbs: 111.31g
4192*  3364
March 2012
Mon 12th: 711 * 34%
fat: 19.18g
|
protein: 31.08g
|
carbs: 108.94g
- -
February 2012
Sun 5th: 249 * 12%
fat: 3.46g
|
protein: 26.02g
|
carbs: 28.67g
4011*  3762
November 2011
Thu 10th: 961 * 46%
fat: 41.71g
|
protein: 77.14g
|
carbs: 70.50g
- -

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