Weigh In record (no journal entry) for 27 April 2016
|
303.0 lb
Lost so far: 8.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
2078 kcal
|
Fat: 161.45g | Prot: 121.29g | Carb: 32.48g.
Breakfast: Ideal Shape Strawberry Ideal Shake. Lunch: Wendy's Caesar Side Salad (No Croutons), Michael Angelo's Sausage, Peppers & Onions, Applebee's Shrimp ‘N Parmesan Sirloin. Dinner: Pizza Hut Traditional Wings - Garlic Parmesan. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melmi20's weight history
|