Robin13's Journal, 21 August 2012

162.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 11.50g | Prot: 22.00g | Carb: 58.50g.   Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Greek Yogurt - Blueberry. Snacks/Other: Dutch Chocolate Premium Ice Cream. more...

2150 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...