Robin13's Journal, 20 August 2012

162.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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603 kcal

Fat: 21.04g | Prot: 45.72g | Carb: 76.46g.   Breakfast: Peanut Butter, Grapefruit, Natural Pure Raw Honey. Lunch: Light String Cheese, Greek Yogurt - Blueberry, Grillers California Turk'y Burger, Snap Peas, Lettuce Salad with Assorted Vegetables. more...

2485 kcal

Activities & Exercise: Driving - 1 hour, Boxing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...