Robin13's Journal, 27 August 2012

morning naseau again today
162.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1128 kcal Fat: 33.51g | Prot: 65.10g | Carb: 163.02g.   Breakfast: Raspberries, Nonfat Blood Orange Greek Yogurt. Lunch: Snap Peas, Lettuce Salad with Assorted Vegetables, Grillers California Turk'y Burger, Baby Carrots, Cheese Pizza, Chewy Mints, Chocolate Coated or Frosted Doughnuts, Snap Peas, Light String Cheese. Dinner: Corn On The Cob with Butter, Chicken & Apple Sausage. more...
2359 kcal Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 10 minutes, Boxing - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Robin13's own diet   gaining 0.7 lb a week

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