Weigh In record (no journal entry) for 24 September 2018
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199.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1814 kcal
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Fat: 55.62g | Prot: 236.40g | Carb: 123.03g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. Lunch: Safeway Stringless Sugar Snap Peas, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 6.5 lb a week
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