Weigh In record (no journal entry) for 21 August 2012
Diet Calendar Entries for 21 August 2012:
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1760 kcal
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Fat: 54.50g | Prot: 81.14g | Carb: 242.10g.
Breakfast: blueberries, Honey Bunches of Oats Fruit Blends - Banana Blueberry, florida crystals organic, 1% low fat milk, Omega 3 Fish Oil (1000 mg), coffee, Bananas. Lunch: pop chips, vlassic bread and butter pickels, Light Mayonnaise, spicy mustard, kraft extra thin slice swiss cheese, deli select ultra thin low sodium honey ham, ARNOLDS MELBA RYE BREAD. Dinner: nabisco orginal saltine crackers, arnold melba rye, mayo, borden 2% milk american cheese, center cut pork chop, progresso lite beef potroast soup. Snacks/Other: Sweet Cherries, jolly time healthy pop, spring valley fish oil. more...
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3148 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 5 hours, Sitting - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Golf (cart) - 1 hour. more...
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